5 Strategies for Better Night's Rest at Midlife | Jackie's Women's ...

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We all need restful sleep but this fundamental respite can become torturous at midlife. In fact, sleeping well eight hours every night is one of my basic recommendations for good health. If you find that your spirit needs calming or that you?re having trouble going to sleep or staying asleep at night, try some or all of my five midlife sleep strategies:

Source:5 Strategies for Better Night's Rest at Midlife

Related Reading:

Before the Change: Taking Charge of Your Perimenopause

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy.

Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause.

Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.

With this essential do?it?yourself program, you can say good?bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.

Before the Change.

.clearly explains the symptoms of perimenopause and offers a self?diagnosis quiz;

.details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms

Menopause Sucks: What to Do When Hot Flashes and Hormones Make You and Everyone Else Miserable

Do they call menopause "the change" because...

• You have to change shirts three times a day-after you've sweat through them?
• You have to change addresses, just to avoid all that mail from the AARP?
• You have to change your diet to nothing but milk and broccoli?just to get your RDA of calcium?

With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on:

• Dealing with a rollercoaster of emotions
• Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing
• How to enjoy menopausal sex

Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info?and belly laughs?you need to cool down during this hot change of life. What You Must Know about Women's Hormones: Your Guide to Natural Hormone Treatment for PMS, Menopause, Osteoporosis, PCOS, and MoreHormonal imbalances can occur at any age?before, during, or after menopause?and for a variety of reasons. While most hormonerelated problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating. What You Must Know About Women?s Hormones is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy.

This book is divided into three parts. Part I describes the body?s own hormones, looking at their functions and the problems that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, and endometriosis. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments.

Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health, What You Must Know About Women?s Hormones can make a profound difference in your life.

Source: http://www.jackiesbazaar.com/womensinterests/menopause-hrt/5-strategies-for-better-nights-rest-at-midlife

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